Women's Only Self-Defence Classes
Our Women's Self-Defence programme is designed specifically for women, providing a safe and supportive environment to learn practical self-defence techniques based on Gracie Jiu-Jitsu.
Professor Scott McVeigh is a co-founder of the JJGF Women's Empowerment Day, a global initiative dedicated to teaching women effective self-defence skills.
What You'll Learn
- Practical self-defence techniques that work regardless of size or strength
- How to escape common grabs, holds, and attacks
- Ground defence and escape techniques
- Situational awareness and prevention strategies
- Building confidence through training
Class Information
- No experience necessary
- All fitness levels welcome
- Comfortable workout clothing recommended
- Safe, women-only environment
About Women's Empowerment Day
The JJGF Women's Empowerment Day is a global initiative co-founded by Dr. Ursula Pomeroy-Arthur and Professor Scott McVeigh, dedicated to teaching women effective self-defence skills.
Dr. Ursula Pomeroy-Arthur started training BJJ in 2014 and is passionate about sharing self-defence skills with other women to create a safe and effective toolkit. She believes in empowering women to take back their confidence and feel safe.
Professor Scott McVeigh has nearly 25 years experience as a Jiu-Jitsu teacher and has devoted his life to helping people of all ages learn this self-defence art. He is also President of the Jiu-Jitsu Federation of Scotland, appointed by Rickson Gracie.
Visit Women's Empowerment DayRegister Your Interest
Fill out the form below to register your interest in our Women's Self-Defence classes.